Get the book · $14
50 gluten-free recipes · no refined sugar

Bread, pizza and cake. Made from beans, oats and vegetables.

A cookbook by Ray Quackenbush

Get all 50 recipes $29 $14

Launch price until Oct 30, then $29

Ray Quackenbush holding a printed copy of The Swap Kitchen in his kitchen
The swaps

One surprising ingredient. A food you already love.

Every recipe starts with a swap like these. Here are six of the fifty.

Squares of red velvet bean cake with white yogurt frosting

Kidney beans→Red velvet cake

157 kcal · 7 g protein per square

Thin pizza on a crispy pressed rice crust

Leftover rice→Crispy pizza crust

26 g protein per half pizza

Glasses of dark chocolate mousse with raspberries

Chickpea water→Chocolate mousse

No cream, no eggs · 158 kcal per glass

Sliced buckwheat loaf on a wooden board

Buckwheat→Bread that rises by itself

No yeast, no flour · 100 kcal per slice

Bright green mung bean wraps on a plate

Mung beans→Green wraps

Vegan · 6 g fiber per wrap

Crispy baked cottage cheese chips

Cottage cheese→Crunchy chips

One ingredient · 12 g protein per serving

Swipe for more →

Get all 50 swaps $29 $14

That's 28¢ a recipe. Launch price until October 30.

What's inside

65 pages. Six chapters. Zero filler.

  • Breads & BunsBuckwheat loaf, flax focaccia, cloud buns, bagels
    8 recipes
  • Wraps, Tortillas & CrustsMung bean wraps, oat tortillas, chicken-crust pizza
    7 recipes
  • BreakfastKefir oat pancakes, egg bites, tiramisu oats
    8 recipes
  • Comfort Food SwapsWhite bean alfredo, butternut mac & cheese, taco "meat"
    12 recipes
  • Sweet TreatsRed velvet cake, cheesecake, date caramel bars
    12 recipes
  • Crunchy SnacksRoasted chickpeas, cottage cheese chips, carrot fries
    3 recipes
Recipe page: Self-Rising Buckwheat Bread Recipe page: Overnight Kefir Oat Pancakes Recipe page: Date Caramel Twix Bars

Real pages from the book

Cover of The Swap Kitchen
Everything you get

The Swap Kitchen

  • 50 flourless, sugar-smart recipes, each with a full photo
  • Calories, protein, carbs, fiber and fat per serving
  • Vegan, dairy-free, high-protein and quick labels
  • Pantry shopping list and kitchen conversions
  • 65-page PDF for phone, tablet or printing at home
$14$29

Launch price until Oct 30, then $29
One-time payment · 28¢ a recipe

Get instant access
Download right after checkoutLifetime access
Ray Quackenbush in his kitchen
From the kitchen of

Hey, I'm Ray.

I'm not a chef and I'm not a doctor. I'm a regular guy who loves bread, pizza and something sweet after dinner, and I got tired of choosing between the food I like and the food that keeps me feeling good.

So I started swapping. Beans in the brownie pan, buckwheat in the bread tin, cottage cheese in the oven. This book is fifty of those swaps, written the way I cook: short ingredient lists, one bowl, nothing you can't find at a normal grocery store.

If I can make these in my kitchen, you can make them in yours.

Ray QuackenbushAuthor of The Swap Kitchen

Cook with Ray $29 $14

This is for you if

  • You want bread, pizza and dessert back without the white flour and sugar
  • You're gluten-free and tired of bland substitutes
  • You like simple recipes with ingredients from a normal grocery store
  • You want food that keeps you full instead of sending you back to the pantry an hour later

Questions

Is this a physical book?

No. The Swap Kitchen is a 65-page digital PDF. You get it right after checkout and can read it on your phone, tablet or computer, or print it at home.

How do I get it after I pay?

You'll see a download link as soon as checkout is done, and the same link is sent to your email so you can come back to it anytime.

Are all the recipes gluten-free?

Yes, all 50. A few use oats, so buy oats labeled certified gluten-free if you need to avoid gluten completely.

Do I need special equipment?

A blender or food processor, a non-stick pan and a couple of baking pans cover almost everything. A waffle iron and a donut pan are optional for two recipes.

Are the ingredients hard to find?

No. Beans, lentils, oats, eggs, Greek yogurt, cottage cheese and vegetables do most of the work. The book includes a pantry list so you can stock up in one trip.

Is there nutrition information?

Every recipe shows calories, protein, carbs, fiber and fat per serving. The numbers are estimates calculated from standard food databases.

Cover of The Swap Kitchen

Start with the swap that surprises you most.

50 recipes for the bread, pizza and desserts you miss, made from ingredients that keep you full.

Get the book $29 $14
Instant PDF download65 pages